Weigh In record (no journal entry) for 30 July 2023
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 44.51g | Prot: 139.54g | Carbs: 160.66g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Feel Power Vegan Protein Blend, Голубика, Сквирянка Зелена Гречка, Pere Рис Жасмин, Ecomil Coconut Keto, METRO Chef Barista Coconut. Dinner: Приготовленный Яичный Белок, Огурец (без Кожуры), Батат, Запеченная или Жареная Форель. Snacks/Other: Mst Bcaa Eaa, Mst EGG White Protein Vanilla, Provena Овсянка без Глютена , Leopol Шоколад без Цукру «Кероб Мілк». more...
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Losing 3.5 kg a Week
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kuzub156's Weight History
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