Weigh In record (no journal entry) for 30 July 2023
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58.9 kg
Lost so far: 29.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 52.34g | Prot: 116.03g | Carbs: 148.75g.
Breakfast: Telur, Putih Telur, Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Nasi Merah. Lunch: Rendang, Pecel, Nasi Putih. Dinner: Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Merah. Snacks/Other: Putih Telur Matang, Pepaya, Bubur Kacang Hijau, Muscle First Pro Creatine. more...
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Losing 0.6 kg a Week
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Ex_88,20Kg✨'s Weight History
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