Weigh In record (no journal entry) for 30 July 2023
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 31.94g | Prot: 17.79g | Carbs: 58.19g.
Breakfast: Now Omega-3, Бахетле Котлеты Куриные Пожарские Паровые, Горыныч Скрамбл. Dinner: Помидоры, Огурец (с Кожурой), Bosca Вино Красное Сухое, Вино Сухое. more...
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Gaining 1.4 kg a Week
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andreysemenov80's Weight History
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