Weigh In record (no journal entry) for 30 July 2023
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 67.49g | Prot: 191.58g | Carbs: 302.10g.
Breakfast: Pink Lady Äpfel, Whey Protein Drink Vanille, Banane, Ei. Lunch: Milsani High Protein Pudding Schoko, Milsani Speisequark 20%, Naturreis (Gekocht), Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Gut Drei Eichen Koch-Hinterschinken, Apfel, Ja! Pesto Alla Calabrese, Spaghetti Trocken. Snacks/Other: Gut & Günstig Erdnuss Creme , Goldähren Vollkorn Toast, Wassermelone. more...
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3196 kcal
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Exercise:
Sitting - 14 hours and 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RedFuryRacer's Weight History
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