Weigh In record (no journal entry) for 28 July 2023
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 42.45g | Prot: 46.75g | Carbs: 139.02g.
Breakfast: Granulated Sugar, Kalbe Diabetasol Sweetener, Nescafe Black Ice, Hawker Kuih Sri Muka , Pau Kacang Goreng . Lunch: Kuey Teow Kuey Teow Goreng, Lettuce, Ayam Bakar Ayam Bakar. Dinner: Pasar Malam Chicken Satay, Lettuce, Kuey Teow Kuey Teow Goreng. Snacks/Other: Garden Pisang Emas, Water , Kuih Karipap. more...
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Gaining 2.8 kg a Week
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Mirra Rafi's Weight History
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