Weigh In record (no journal entry) for 30 July 2023
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61.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 5.00g | Prot: 2.00g | Carbs: 17.00g.
Snacks/Other: Munchy's Oat Krunch Strawberry & Blackcurrant. more...
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Losing 3.5 kg a Week
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