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Keep it up 💪🏻
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.60g | Prot: 53.91g | Carbs: 244.15g.
Breakfast: Perkchops Yogurt Garlic Sauce, HERO Market Wholemeal Tortilla, Lettuce, Anchor Cheddar Cheese Slices, Puteri Chili Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Mydibel French Fries. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mydibel French Fries, Fresh Spinach Pasta (Cooked) . Dinner: 香香 Black Fungus, Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Suhun Suhun. Snacks/Other: Papaya, Watermelon, Ganny Green Apple, Abbott Glucerna. more...
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Losing 4.9 kg a Week
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Mirra Rafi's Weight History
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