Weigh In record (no journal entry) for 30 July 2023
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 59.60g | Prot: 60.16g | Carbs: 165.79g.
Breakfast: Bubur Kacang Hijau, Bubur Ayam, Indomie Mi Goreng. Lunch: Uleg Sambal Bawang , Klean Bowl Salmon Mentai. Dinner: McDonald's French Fries (Small), Engel Mashed Potato With Milk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Satu Porsi Sayur Campur Tumis. Snacks/Other: Starbucks Butter Croissant, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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