Weigh In record (no journal entry) for 29 July 2023
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 6.45g | Prot: 72.03g | Carbs: 118.15g.
Breakfast: Banana Brasil Banana da Prata, Itambé Leite em Pó Desnatado, Atlhetica Best Whey Chocolate Brownie. Lunch: Bife de Fígado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Banana Brasil Banana da Prata. Snacks/Other: Itambé Leite Desnatado em Pó , Atlhetica Best Whey Chocolate Brownie, Tangerinas. more...
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Gaining 0.1 kg a Week
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