Weigh In record (no journal entry) for 30 July 2023
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124.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 77.90g | Prot: 168.31g | Carbs: 278.87g.
Breakfast: Bubur Ayam, Telur Rebus. Dinner: Tumis Genjer, Selada, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pecel Sayur, Saus Tomat, Bakso Ayam, Jambu Air, Kapal Api Special Mix, Air Kelapa, Cokelat Susu Kedelai, Telur Gulung tanpa Daging. more...
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Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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