Mae Rangga 's Journal, 30 Jul 23

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3 hari stuck gak naik juga gak turun

64.7 kg Lost so far: 6.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

583 kcal

Fat: 9.36g | Prot: 43.19g | Carbs: 78.35g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Pepaya. more...

2052 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Mae Rangga 's Weight History

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Mae Rangga 's Journal, 30 Jul 23

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Mae Rangga 's Weight History