Weigh In record (no journal entry) for 29 July 2023
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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851 kcal
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Fat: 24.04g | Prot: 55.19g | Carbs: 107.94g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Mexerica, Peras, Hortifruti Abacaxi. Dinner: Sadia Mussarela, Hortifruti Cebola Crua, In Natura Tomate, Alface de Folha Verde, Liza Maionese, Músculo Bovino, Kim Pão para Hambúrguer. more...
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2210 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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