Aaronloseweight's Journal, 29 Jul 23

After run

91.1 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

558 kcal

Fat: 35.27g | Prot: 47.78g | Carbs: 9.43g. Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg (Whole) , Whole Milk. more...

3123 kcal

Exercise: Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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Aaronloseweight's Weight History