s03karam88's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

64 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1092 kcal

Fat: 36.66g | Prot: 63.15g | Carbs: 125.18g. Breakfast: Кофе (из Молотых Зерен), Азбука Вкуса Сырники из Творога с Изюмом Жареные. Lunch: Огурец (с Кожурой), Рис Отварной, Кролик Тушеный, Магнит Помидоры Черри. Dinner: Овощное Рагу. Snacks/Other: Глобус Печенье Песочное Домашнее, Чай. more...

1626 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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s03karam88's Journal, 29 Jul 23

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