Weigh In record (no journal entry) for 29 July 2023
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 36.58g | Prot: 28.66g | Carbs: 141.58g.
Dinner: Jumbo Knoflooksaus, Margherita Pizza. more...
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Losing 2.1 kg a Week
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