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I did a 42 hr water fast with electrolytes this week to get back into ketosis. I’ll also be switching to IF schedule this week.
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75.2 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 17.72g | Prot: 19.49g | Carbs: 24.08g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Trader Joe's Fire Roasted Bell Peppers & Onions, Egg, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Daisy Sour Cream. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 1.0 kg a Week
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