Weigh In record (no journal entry) for 29 July 2023
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153.1 kg
Lost so far: 4.7 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.50g | Prot: 70.50g | Carbs: 94.50g.
Breakfast: Rum, Land O'Lakes Traditional Half & Half, Great Value Half & Half, Quest Chocolate Protein Shake. Lunch: Tropicana Pina Colada Juice, Chiquita Mini Banana, Del Monte Banana, Kroger Sweet Kale Chopped Salad Kit, Good & Gather Apple & Gouda Smoked Chicken Sausage, Good & Gather Andouille Smoked Chicken Sausage. more...
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Losing 3.8 kg a Week
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fairy1965's Weight History
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