Weigh In record (no journal entry) for 29 July 2023
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 45.00g | Prot: 142.71g | Carbs: 146.07g.
Breakfast: Банан, Творог (Полностью Обезжиренный). Lunch: Рис Отварной, Куриные Котлеты. Dinner: Арбуз, Нежин Икра Овощная, Вареное Яйцо, Сваренное Вкрутую Яйцо. Snacks/Other: Овсяное Печенье, KFD Nutrition Premium WPI 90. more...
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Losing 0.5 kg a Week
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abdurashidotabekov's Weight History
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