Weigh In record (no journal entry) for 29 July 2023
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124.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 41.19g | Prot: 92.33g | Carbs: 211.70g.
Breakfast: Magro Açúcar Light , Italac Leite Integral, Visconti Pão de Forma Integral, Ovo Frito, Queijo Mozzarella (Leite Integral). Lunch: Coca-Cola Coca-Cola, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Maçã. more...
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Losing 5.1 kg a Week
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karlosgordinho's Weight History
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