Weigh In record (no journal entry) for 29 July 2023
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.88g | Prot: 118.60g | Carbs: 119.84g.
Breakfast: Café, Hacendado Crema de Cacahuetes Cremosa, Hacendado Pan 100% Integral sin Corteza, Plátano. Lunch: Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Berenjena, Tomates, Consum Atún Claro Al Natural. Dinner: El Caserío Lonchas de Queso, Hacendado Pan Rustico, Pechuga de Pollo a la Plancha. Snacks/Other: Helado, Hacendado Crema de Cacahuetes Cremosa, Margui Queso Fresco Batido Proteínas , Plátano, Café con Leche. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 16 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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judithaliier's Weight History
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