Weigh In record (no journal entry) for 29 July 2023
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87.6 kg
Lost so far: 13.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 19.58g | Prot: 77.46g | Carbs: 14.84g.
Lunch: Chicken Breast, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Chicken Breast. more...
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Losing 1.9 kg a Week
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andreadpa's Weight History
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