Weigh In record (no journal entry) for 29 July 2023
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95.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 99.51g | Prot: 173.53g | Carbs: 157.15g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína, Queijo Branco, Ovo, Sadia Mussarela, Psyllium, Banana. Lunch: Seara Bife de Linguiça com Chimichurri, Churrasco, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Churrasco, Mandioca Frita. Snacks/Other: Batavo Pense Zero Morango (170g), da Fazenda Granola Integral Completa, Clean Whey Whey Concentrado. more...
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Gaining 2.1 kg a Week
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edersom barros's Weight History
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