Weigh In record (no journal entry) for 26 July 2023
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 27.07g | Prot: 51.65g | Carbs: 208.36g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sari Roti Roti Isi Keju, Solaria Kwetiau Siram Seafood, Pepsi Pepsi Blue, Pisang. more...
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steady weight
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anjusyah's Weight History
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