Weigh In record (no journal entry) for 29 July 2023
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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5541 kcal
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Exercise:
Cardio - 1 hour, Bike Machine (Cycling) - 45 minutes, Sleeping - 7 hours, Gym - 3 hours, Apple Health - 12 hours and 15 minutes. more...
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Gaining 5.4 kg a Week
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anjusyah's Weight History
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