Weigh In record (no journal entry) for 29 July 2023
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.05g | Prot: 49.28g | Carbs: 88.99g.
Breakfast: Camponesa Leite em Pó, Café, União Açúcar Refinado, Valedourado Manteiga com Sal, Pilar Cream Cracker Premium. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Supino Barra de Proteína. more...
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Losing 0.7 kg a Week
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nadinegclemente's Weight History
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