Weigh In record (no journal entry) for 09 March 2015
|
91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Poorly.
|
|
2518 kcal
|
Fat: 73.03g | Prot: 160.76g | Carbs: 302.32g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett. Lunch: Rosenkohl, Holstensegen Rapsöl, Vossko Hähnchen Filetsteaks, Pellkartoffeln, Banane, Viva Vital Hähnchen Kassler, Ja! Roggenvollkornbrot. Dinner: Blutwurst, Schmalz, Roggenvollkornbrot. Snacks/Other: Ice-Fantasy Sandwich Classic, Vossko Hähnchen Filetsteaks, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot. more...
|
|
2508 kcal
|
Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|