Weigh In record (no journal entry) for 29 July 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 14.28g | Prot: 16.96g | Carbs: 136.93g.
Breakfast: Watermelon , American Cheese, Egg, Coffee with Cream and Sugar, Turkey Hill Lemonade Tea. Lunch: A&W Root Beer (7.5 oz), Yellow Rice, Buffalo Wild Wings Orange Chicken Sauce - 2 fl oz. more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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