Weigh In record (no journal entry) for 29 July 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3827 kcal
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Fat: 161.81g | Prot: 170.62g | Carbs: 418.00g.
Breakfast: Nestlé Cappuccino Alpino, AMPM (Posto Ipiranga) Donut - Doce de Leite, AMPM (Posto Ipiranga) Pão de Queijo Lanche, AMPM (Posto Ipiranga) Empada de Frango. Lunch: Trivialy Sorvete Premium Doce de Leite, Burger King BK Mix Sonho de Valsa, Burger King Batata Frita (Média), Burger King Whopper. Dinner: Berinjela com Queijo e Molho de Tomate, Molho Pesto, Dona Benta Macarrão Parafuso, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Italac Leite em Pó Integral, Banana Prata (TACO), FN Forbis Whey Gourmet (Nova Fórmula), Leite Integral, Granatus Granola Frutas e Castanhas. more...
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Losing 0.7 kg a Week
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arthurgtd's Weight History
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