Weigh In record (no journal entry) for 29 July 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 78.87g | Prot: 112.45g | Carbs: 143.88g.
Breakfast: Fresh Lemon Juice, Vico Bagoes Virgin Coconut Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Kem Chicks Sayur Toge, Alfamart Telur Rebus, SuperIndo Sambal Pecel Pedas, Finna Kerupuk Rasa Bawang. Lunch: Solaria Cap Cay, Mie Gacoan Lumpia Udang, Kimbo Sosis Sapi, Ayam Brand Ayam Serundeng, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Maya Ikan Tuna Sambal Goreng, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Silver Queen Coklat, Nissin Biskuit Kering. more...
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Losing 8.4 kg a Week
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Nia Kinanti's Weight History
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