Weigh In record (no journal entry) for 09 March 2015
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 122.40g | Prot: 90.91g | Carbs: 370.54g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão de Semolina, Café com Açúcar, Mococa Leite Desnatado, São Braz Granola. Lunch: Melão, Maçã, Kiwi, Mamão, Peras. Dinner: Istambul Halawi, Andorinha Brioche de Parmesão, Torta de Legumes. Snacks/Other: Andorinha Sonho Americano, Andorinha Brioche de Parmesão. more...
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2812 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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