Weigh In record (no journal entry) for 29 July 2023
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.11g | Prot: 34.79g | Carbs: 203.88g.
Breakfast: Alfamart Buah Naga. Dinner: Mie Gacoan Mie Iblis, Bakwan, Plecing Kangkung, Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Gery Saluut Malkist Coconut, Fitbar Fitbar Tiramisu Delight , Pisang. more...
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Gaining 0.0 kg a Week
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