Weigh In record (no journal entry) for 28 November 2016
|
119.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
987 kcal
|
Fat: 64.14g | Prot: 84.76g | Carbs: 15.78g.
Breakfast: Coffee (Brewed From Grounds), Egg, Heinz Tomato Juice. Lunch: Green Leaf Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Chicken. Dinner: Asparagus, President's Choice Wild Sockeye Smoked Pacific Salmon. Snacks/Other: Coffee (Brewed From Grounds), Light Cream, Tetley Earl Grey Tea, Saputo Cheese Heads. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|