Weigh In record (no journal entry) for 29 July 2023
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 102.05g | Prot: 97.35g | Carbs: 400.87g.
Lunch: Harry Balance Toast (38g), Ja! Erbsen-Eintopf mit Würstchen, Kartoffelsuppe. Dinner: Gut & Günstig Weichkäse, Ja! Delikatess Hähnchenbrust, Mischbrot, REWE Romana Salatherzen, Radieschen, Rucola, Eisbergsalat, Zitrone, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Olivenöl. Snacks/Other: Gut & Günstig Schoko Brötchen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Lorenz Salzstangen, Möhren, Äpfel. more...
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2341 kcal
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Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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combatiente's Weight History
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