Weigh In record (no journal entry) for 29 July 2023
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 48.62g | Prot: 67.18g | Carbs: 93.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas , Strawberries, Jay Robb Egg White Protein Powder, Daisy Cottage Cheese with Pineapple, Coffee. Dinner: Stouffer's Escalloped Chicken & Noodles. Snacks/Other: Diamond of California Chopped Walnuts. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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