Weigh In record (no journal entry) for 29 July 2023
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50.9 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 110.31g | Prot: 98.03g | Carbs: 172.81g.
Breakfast: Инжирный Персик, Инжир, Hacendado Rúcula Lavada, Philadelphia Philadelphia , Hacendado Cottage Cheese, Bofrost Salmon Marinado, Блины, Кофе+протеин. Lunch: Джемы и Варенья, Mercadona Thai Sweet Chili Sauce, Hacendado Yogur Griego, Hacendado Cheddar Tierno, Масло Подсолнечное, Marcillat Queso Brie, Зеленый Перец, Шницель Куриный. Dinner: Кофе+протеин, Дыня, Hacendado Chocoiris. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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