Weigh In record (no journal entry) for 29 July 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.17g | Prot: 31.49g | Carbs: 127.54g.
Breakfast: Le Bio Pour Tous Boisson de Riz Nature, Quaker Flocons d'avoine (40g), Melon. Lunch: Chabrior Biscottes Complètes, Nestlé Grand Chocolat Intense 70%, Mangues, Sushi Shop Salmon Poke Bowl . more...
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Losing 0.7 kg a Week
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yesican13's Weight History
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