Weigh In record (no journal entry) for 29 July 2023
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 35.75g | Prot: 73.65g | Carbs: 123.20g.
Breakfast: V-Soy Golden Grain. Lunch: Nasi Basmati, Dada Ayam, Sambal Matah, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Fastfit DFC Super. Snacks/Other: Nutrijell Jelly Powder. more...
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Losing 2.8 kg a Week
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debyyudas's Weight History
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