Weigh In record (no journal entry) for 27 July 2023
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 11.87g | Prot: 7.60g | Carbs: 24.86g.
Dinner: Салат Овощной с Майонезом, Макароны по Флотски. more...
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Losing 4.9 kg a Week
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