Weigh In record (no journal entry) for 29 July 2023
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 53.68g | Prot: 72.59g | Carbs: 172.41g.
Breakfast: Brzoskwinie, Ser Gouda, Masło, Biedronka Bułka Grahamka. Dinner: McDonald's Sos Czosnkowy, Pierś z Kurczaka Upieczona lub Zapiekana , Biedronka Tortilla Wraps, McDonald's Frytki (Średnie). Snacks/Other: Nestlé Lody Kaktus, Gelatelli Sorbet Cytrynowy, Borówka Amerykańska, Valio Profeel Protein Pudding Czekoladowy , McDonald's Café Latte. more...
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steady weight
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Agnes1183's Weight History
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