Weigh In record (no journal entry) for 29 July 2023
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110.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 161.36g | Prot: 124.19g | Carbs: 26.37g.
Breakfast: Maitokahvi, Valkosipuli, Wilhelm Carolina Reaper Chili Makkara, Valio Arki Juusto, Paistettu Kananmuna. Lunch: Valio Arki Juusto, Paistettu Kananmuna, Wilhelm Carolina Reaper Chili Makkara. Dinner: Valio Kermaviili, Findus Wok Thai, Kalaneuvos Savukirjolohifilee. Snacks/Other: Auran Sinappi Väkevä , Wilhelm Perinteinen Makkara. more...
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2761 kcal
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Exercise:
dippipunnerrus kuminauhalla 5x5 - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Samariinilainen's Weight History
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