Weigh In record (no journal entry) for 29 July 2023
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62.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 16.71g | Prot: 21.61g | Carbs: 81.86g.
Breakfast: ВкусВилл Сухарики Ржаные с Чесноком, Сахар, Кофе Латте, Макдоналдс Кетчуп, ВкусВилл Шницель Куриный в Яйце с Картофельным Пюре . more...
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Gaining 4.2 kg a Week
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