Weigh In record (no journal entry) for 29 July 2023
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 57.82g | Prot: 131.41g | Carbs: 322.59g.
Breakfast: Biotech USA Iso Whey Zéro, Fromage Blanc, Carrefour Bio Croustillant Nature , Thé Noir, Confitures et Conserves, Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g). Lunch: Carrefour Pâtes Complètes, Steak Haché 5%. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet de Poulet. Snacks/Other: Côte d'Or Chocolat au Lait, Banane, Carrefour Bio Croustillant Nature , Auchan Yaourt à la Grecque Nature. more...
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Losing 2.8 kg a Week
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Laurent92110's Weight History
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