Weigh In record (no journal entry) for 29 July 2023
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62.4 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 53.22g | Prot: 68.23g | Carbs: 212.09g.
Breakfast: Douglasdale Low Fat Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, NPL Low Carb Whey Slim Malted Chocolate, Jungle Oats. Lunch: Fruit, Flora Light 40% Fat Spread, Bakers Provita, Woolworths Medium BBQ Rotisserie Chicken. Dinner: Beacon Whippy, Woolworths Chef Style Baby Carrots. Snacks/Other: Safari Fruit Stick, Nestle Aero, Woolworths Chef Style Baby Carrots, Nescafe Gold Cappuccino, Nescafe Gold Cappuccino, Fruit. more...
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Losing 0.4 kg a Week
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micchapman's Weight History
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