Weigh In record (no journal entry) for 29 July 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 106.44g | Prot: 70.17g | Carbs: 241.19g.
Breakfast: M-Budget Margarine, Migros Extra Fit & Well, Chop Stick Sambal Oelek, Migros Bio Dinkelbrot, Migros Bio Huile d'olive Grecque, Alnatura Hafer Drink. Lunch: M-Budget Sauce Zum Braten, Karotten, Kartoffeln, Migros Bio Huile d'olive Grecque, Zwiebeln. Dinner: Wheaty Vegane Merguez Vegé'orientales, Tomaten, Zuckerhut, Ponti Aceto Balsamico Di Modena, Mei Yang Sesame Oil, Migros Bio Huile d'olive Grecque. Snacks/Other: Ener BIO Dinkeldoppelkeks, Alnatura Hafer Drink. more...
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steady weight
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SusanSternS's Weight History
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