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Tartılma tarihi: 29.07.2023
Ketojenik beslenme + OMAD (tek öğün) 1 haftalık sonuç -3 kilo
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 88.14g | Prot: 56.72g | Carbs: 28.85g.
Breakfast: Wawa Bütün Dilim Ton Balığı, Solgar Omega-3 950, Salatalık (Soyulmuş), Zeytinyağı, Tereyağı, Karışık Yeşil Salata, Hindistan Cevizi Yağı, Siyah Zeytin, Ceviz, Yumurta. Lunch: Yaprak Sarma, Mayonez, Pınar Cheddar, Tavuk Nuggets. more...
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Losing 21 kg a Week
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gokce💁🏼♀️💖's Weight History
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