Weigh In record (no journal entry) for 29 July 2023
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54.7 kg
Lost so far: 22.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 42.66g | Prot: 84.16g | Carbs: 136.00g.
Lunch: Mentimun (dengan Kulit), Tumis Labu Siam, Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, KFC Chicken Breast Hot & Crispy, Quaker Instant Oatmeal. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Spageti tanpa Daging dengan Saus Tomat, Bubur Ayam. Snacks/Other: BonCabe Makaroni Krispi Level 10, Biskuat Biskuit Coklat, Diamond Low Fat Milk, Nescafe Classic. more...
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Losing 2.1 kg a Week
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sana2913's Weight History
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