Weigh In record (no journal entry) for 29 July 2023
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60.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 62.07g | Prot: 144.95g | Carbs: 84.53g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Whey Protein, Ja! Magerquark, Lidl Gefrorene Erdbeeren. Lunch: Strauchtomaten, Linessa Mozzarella Light, Meggle Kräuterbutter, Leerdammer Leger, Zwiebeln, Milbona High Protein Quarkriegel, Grafschafter Pure Kornkraft Haferbrot. Dinner: Ja! Junge Erbsen, 1001 Delights Hähnchen Geschnetzeltes, Milbona Zaziki. Snacks/Other: Roter Tafelwein. more...
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Losing 0.7 kg a Week
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wonnie85's Weight History
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