Anya1806_'s Journal, 28 Jul 23

Weigh In record (no journal entry) for 28 July 2023
47.9 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:
2582 kcal Fat: 140.56g | Prot: 86.67g | Carbs: 255.46g.   Breakfast: Centrale del Latte di Torino Latte Parzialmente Scremato senza Lattosio, Dole Banana, Selex Miele, Fitline Fiocchi di Latte con Yogurt. Lunch: Albicocche, Pera Coscia, Fage Trublend Cocco. Dinner: Noberasco Bio Misto Armonia, Esselunga Olio Extravergine di Oliva, Fini Glassa Aceto Balsamico, Pomodoro Cuore di Bue, Esselunga Avocado, Asparagi. Snacks/Other: Zuegg Marmellata Leggera Fragole, Milk Kefir Bio Bianco, Anguria, Albicocche, Percoca. more...
1335 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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Anya1806_'s Weight History


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