Weigh In record (no journal entry) for 29 July 2023
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66.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 66.06g | Prot: 77.52g | Carbs: 132.03g.
Breakfast: Кофе, Кофе с Молоком, Простой Йогурт, Ржаной Хлеб, Вареное Яйцо. Lunch: Сметана 15%, Азбука Вкуса Окрошка с Колбасой. Dinner: Сибирский Гурман Пельмени Ручной Лепки Домашние. Snacks/Other: Coca-Cola Кола. more...
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Losing 0.7 kg a Week
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