|
offizieller Wiegetag
keine Ahnung, Wassereinlagerungen vom Sport?
|
59.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 21.53g | Prot: 73.73g | Carbs: 44.33g.
Breakfast: Gekochtes Ei, Filinchen Low Carb, More Nutrition Moremelade Preiselbeere. Lunch: Gekochtes Ei, Ehrmann High Protein Pudding Columbian Coffee. Dinner: Korrekt Magerquark, More Nutrition Total Protein Nuss-Nougat Praliné, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Netto Snack-Gurken, Bounty Bounty. more...
|
|
1205 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 31 minutes, Body Pump - 1 hour, Google Fit - 17 hours and 59 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|